Freya is the best! Her knowledge and expertise in reformer Pilates is superb. She understands each clients needs and strengths and shows a genius intuition altering positions and pushing each client to achieve their own best results. All to the best soundtrack! Her positivity is inspirational and gets you through the most challenging classes. She is the best! X

Freya is a gifted instructor. She has a very good grasp of how to motivate, challenge, cajole and push at the performance envelope, without ever straying into pressing too hard. She uses a smart mix of training skills, psychology and her own strong personality to get results. Indeed, I have never been fitter than I am today. I admire the way that she will research the latest techniques in her own time and use them to constantly tune a training programme accordingly.

I have been attending Freya’s classes for almost a year and I highly recommend her. Her sessions are challenging and she is able to flex the level depending on your capability. Freya’s personality makes you feel welcome and she chooses excellent music to keep your energy going. Great coach!

Freya does a brilliant job of providing challenging and varied reformer classes delivered with the right amount of enthusiasm for early mornings. Great music choices too!

I’ve been doing pilates for nearly 15 years now and can honestly say Freya's classes are some of the best I’ve ever done. They have really pushed me and my ability and I feel I have come on so far since I started with her. She also has the best playlists!!

Freya is an amazing Reformer Pilates teacher. Her advanced classes are fantastic, fun, fast paced, challenging, always varied with a great playlist!

I started Reformer Pilates just over a year ago and Freya is one of the best instructors I've worked with. She's careful and supportive while at the same time being really inspirational. Freya always knows that perfect balance between keeping you confident and pushing you to work that little bit harder!